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Achieve your fitness goals with Bouge Performance—expert online training designed to Burn fat, build muscle, boost energy, and reclaim confidence

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Bouge Performance Training

Rapid fat loss, initial strength gains, and muscle building to boost motivation. 90 day program.

FST-30

fat loss

muscle building

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Rapid fat loss, initial strength gains, and muscle building to boost motivation.

Weeks 1-4

Weeks 5-8

Weeks 9-12

In This 5 Day split program, you will hit 3 full body workout and 2 accessory workouts per week.

5 day split

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5 Day Split Program

3 full body compound lifts and 2 accessory workouts.

5 Day Split

8-Week Tone Program
Unlock Your Best Body Yet with Our 8-Week Tone Program!

Are you ready to lose belly fat, build lean muscle, and transform your fitness? Our 8-Week Tone Program is designed to help you achieve your dream body with structured, on-demand workouts that fit into your busy schedule. Whether you're at home or at the gym, this program will guide you through effective, high-intensity workouts that get results.

What to Expect:

Weeks 1-2: Foundation Phase - Build strength, improve form, and increase cardiovascular endurance.
Weeks 3-4: Build Phase - Increase workout intensity and volume to push your limits.
Weeks 5-6: Intensify Phase - Break plateaus and push past your previous bests.
Weeks 7-8: Peak Phase - Maximize your fitness and achieve peak performance.

Get Started Today!

Join the 8-Week Tone Program and take the first step towards a fitter, stronger, and healthier you. With on-demand workouts, nutritional support, and a supportive community, everything you need to succeed is right at your fingertips.

Weight loss

Fat loss

8 week tone

Women

Tone

Block 1

Kickstart your fitness journey with this invigorating full-body workout! No equipment needed, just your enthusiasm and determination.

full body

beginner

no-equipment

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Total Body Blast

Week 1-4

Week 5-8

Week 1-4  (copy 2)

Take your fitness to the next level with this explosive full-body workout. Challenge yourself and see the results!

45 minutes

Full Body

Advanced

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Full Body Ignite

Transform your lower body with this engaging workout. Feel the strength and tone with each move!

Lower Body Sculpt

30 minutes

Body Weight

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Week 9-12

Weeks 1–4: Foundation Phase: Goal is to build a solid base with proper form and endurance.

Home workouts

body weight

Phase 1

Burner Weeks 1-4 (Body Weight Only)

Week 1-4 Foundation Phase

Dominate your upper body workout with this intense session. Build muscle, strength, and endurance!

50 minutes

Upper Body

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Beast Mode - PPL

Beast Weeks 1-4

drop to 60% of working volume & intensity

Beast Deload week

Beast Weeks 6-9

Beast Deload week 2

Beast Weeks 11-14


Weeks 5–8: Strength Phase: Increase strength by adding reps, tempo, and holds.

Home Workouts

Phase 2

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Burner Weeks 5–8 (Body Weight Only)

Increase strength by adding reps, tempo, and holds.

Weeks 5–8: Strength Phase

This 4-week booty-building program is designed to help women sculpt strong, round glutes just in time for summer! These exercises will lift, tighten, and shape your booty while also toning your legs and core. Perform this 3-4 times per week, progressively increasing weights and reps over time.

Bikini

Beach Booty

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📌 Tips for Maximum Booty Gains ✔ Progressive Overload – Increase weight or reps weekly. ✔ Focus on Mind-Muscle Connection – Squeeze your glutes HARD at the top. ✔ Proper Nutrition – Fuel with enough protein & healthy carbs for muscle growth. ✔ Stay Consistent – 3-4 times per week, no excuses!  🔥 Rock that bikini with confidence! Let me know if you want modifications or a home version! 💪🏽🍑🏖️

Transform your upper-body strength in just 20 minutes! This quick, effective workout uses resistance bands to target your chest, back, shoulders, and arms. Perfect for busy schedules, Band Power 20 delivers maximum results with minimal equipment. Get ready to feel the burn and see the results!

Bands

20 minutes workout

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Band Power 20: Upper-Body Blast

Spark your upper body strength with this dynamic workout using light dumbbells. Perfect for beginners ready to see results!

25 minutes

Dumbbells

uypper-body

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At-Home Bodyweight

Unleash your upper body strength with this powerful workout. Build muscle and see the gains!

35 minutes

Intermediate 

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Upper Body Power

Feel the intensity with this full-body circuit workout that blends strength and cardio. Perfect for burning calories and building muscle.

Intermediate

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Full Body Circuit

Crush your cardio with this high-intensity interval training session. Burn calories and build endurance like never before.

40 minutes

HIIT CARDIO

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HIIT Cardio Crush

Sculpt and strengthen your core with this advanced workout. Feel the burn and see the definition in your abs.

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